Mindfulness for the rest of us. This is a guided meditation that contains 2, 5, 10, and 15 minutes versions of the popular online video, combining peaceful meditation with a pinch of salty language. Praise for the original video: "Offers guided meditation that speaks to us in the language we speak to ourselves—that of a sailor who loves Richard Pryor movies." -- Fast Company "Actually incredibly calming." -- Huffington Post "I feel suddenly, strangely calm." -- Gizmodo 274a62

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